It is said that the old ones are the pride of humanity. And rightly so. Very few can boast of the experiences you've had and learned from at your age
Read MoreSo, you want to lose weight and are looking for a quick fix to shed those extra kilos? It is a horrible idea. Dieting is not an effective way to get i
Read MoreYou know you are a caffeine addict when coffee is the first thing you need as soon as you wake up to transform from a zombie into a fully-functioning
Read MoreDo you check the expiration date on the food you buy from the supermarket? Don’t worry if you don’t. It turns out that the expiration dates on the foo
Read MoreThe thing about hunger pangs is that you can get them anywhere, any time. Filling your stomach with high carb and sugar food is not the solution. In f
Read MoreNutrition and health go hand in hand - no rocket science about that. What you eat is what you become. Ancient wisdom talks a great deal on how nutriti
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