You know you are a caffeine addict when coffee is the first thing you need as soon as you wake up to transform from a zombie into a fully-functioning
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Do you check the expiration date on the food you buy from the supermarket? Don’t worry if you don’t. It turns out that the expiration dates on the foo
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The thing about hunger pangs is that you can get them anywhere, any time. Filling your stomach with high carb and sugar food is not the solution. In f
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Nutrition and health go hand in hand - no rocket science about that. What you eat is what you become. Ancient wisdom talks a great deal on how nutriti
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