Your work is probably hectic and leaves you with no time to cook anything worthwhile for yourself and your family. It can also be that you're away fr
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The new baby is here and like all young mothers, you must be wondering how to get back in shape from all the post-baby fat. It is not easy to start a
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Kids grow fast and they need to be fed right for the proper development of their mental and motor skills. Childhood is the foundation of your kid’s a
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It is said that the old ones are the pride of humanity. And rightly so. Very few can boast of the experiences you've had and learned from at your age
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So, you want to lose weight and are looking for a quick fix to shed those extra kilos? It is a horrible idea. Dieting is not an effective way to get i
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You know you are a caffeine addict when coffee is the first thing you need as soon as you wake up to transform from a zombie into a fully-functioning
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Do you check the expiration date on the food you buy from the supermarket? Don’t worry if you don’t. It turns out that the expiration dates on the foo
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The thing about hunger pangs is that you can get them anywhere, any time. Filling your stomach with high carb and sugar food is not the solution. In f
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Nutrition and health go hand in hand - no rocket science about that. What you eat is what you become. Ancient wisdom talks a great deal on how nutriti
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