Are you always in a hurry in the morning that you usually skip breakfast or too tired to fix yourself dinner when you get back home? Take-outs and ord
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The thing about hunger is it can appear at any time of the day and night, and it is your unhealthy binging that is causing you to gain weight. You can
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So, you want to be healthy but have no effing idea where to begin from. Making healthy snacks is not that difficult if you can differentiate from what
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Remember that episode from FRIENDS where Joey eats all the food in the refrigerator after it breaks down? Well, only Joey could do that because of his
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There are hundreds of diets out there in the world, all screaming that they can fix you. Millions of doctors and nutritionists writing medication to d
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If there's anything that can keep you from falling ill, it's immunity. Your body's immunity is a factor that keeps all the nasty colds and fevers away
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The most recent health fad in the market is Celery Juice. And looks like this is here to stay. Countless individuals have taken to social media to sp
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Your work is probably hectic and leaves you with no time to cook anything worthwhile for yourself and your family. It can also be that you're away fr
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The new baby is here and like all young mothers, you must be wondering how to get back in shape from all the post-baby fat. It is not easy to start a
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Kids grow fast and they need to be fed right for the proper development of their mental and motor skills. Childhood is the foundation of your kid’s a
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