The thing about hunger pangs is that you can get them anywhere, any time. Filling your stomach with high carb and sugar food is not the solution. In fact, it leaves you unsatisfied and craving for more food.
What’s the solution then? A protein snack pack!
Not only is protein nutritious but also kills your appetite. They stabilize your sugar level and keep you healthy and lean. If you are wondering what are some of the best protein snacks on the go, here are a few healthy and palatable options.
1. Trail Mix
One of the best protein snacks on the go, trail mix is a solution for those untimely hankerings. Throw in some dried fruits and nuts with grains and chocolate and you are good to go. Increase the number of almonds and pistachio as they have a higher level of proteins as compared to other nuts. Just a handful of a serving will calm your hunger pangs and boost you up with instant energy. It is a great low-carb portable snack that you can carry in a zip pouch anywhere.
2. Greek Yogurt Parfait
If you are looking for a high protein snack pack, then Greek yogurt is an ideal option. Not only it has high levels of protein but is also a storehouse of calcium. So, it is good for your bones too. A one-cup serving offers you 20 gm of protein. You may add granola in your yogurt mixture. Be mindful of the quantity though since granola is high in carbs.
3. Hard Boiled Eggs
There is no doubt about how healthy and nutritious eggs are. A perfect high protein snack for kids, eggs offer every nutrition your body needs. What is also great about eggs is that they are portable and versatile. You can tweak them in any way you want. Plus, these high energy high protein snack also reduce your protein take you consume later in the day.
4. Hummus & Veggies
Do you love lebanese? Then, you must really like hummus and veggies. Made from mashed chickpeas and olive oil, hummus makes a filling lunch. Have it with a side of veggies like carrots, cucumbers, celery instead of pita bread. It is a great protein snack on the go too. Simply put hummus and some veggies in a portable container and have it on the go.
5. Cheese Slices
There is no reason why cheese slices should not be on the list of protein snack pack. They are healthy, filling, quick, and easy to snack. Nibble on cheese slices or blocks whenever you feel hungry. It is not only a quick fix for a protein snack but also suppresses your appetite. However, they should be consumed in moderation as cheese contains a significant amount of calories.
6. Chia Seed Pudding
Delicious, healthy, and high in protein, Chia seeds tick all the boxes when it comes to healthy eating. One ounce of chia seeds provides you with four grams of proteins along with nutrients like calcium, phosphorus, and manganese. Moreover, they are rich in omega-3 fatty acid content. Snacking on them may also reduce triglyceride levels in your body.
7. Canned Salmon
Another one of the protein snacks on the go, canned salmon offers not just protein but also high amounts of niacin, Vitamin B12, and selenium to your body. Consumption of salmon also decreases the risk of heart disease, depression, and dementia as they have high levels of omega-3 fatty acids. All in all, it is one of the best low carb portable snacks.
Snacking made easier than ever, isn’t it? Next time you feel hungry, go for these healthy filling options instead of a high carb and sugar diet.
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