Diet does not just affect your physical appearance, it affects your mental health too. Researchers have found many indirect evidences between diet and
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Working out at home alone can be a bit boring. You could also lose track or interest pretty fast exercising alone at home. It gets boring after a whil
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If you're here, you must be wanting to invest in self care. Or you might be here to know why self care is important. Whichever way, it's a great thing
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That 2 a.m hunger growl and sleepless walking about like a zombie. Well, who hasn't been there?! There are a few times in life when sleep just evades
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If after all this time, all you have burned is your money on gym subscriptions instead of burning calories, then you don’t seem to be serious about th
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When you live in a tropical region, your fridge is most likely to be overstuffed. Well, at least that's the case with my mom! She'd stuff anything and
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Who doesn't want to lose weight fast and look stunning in no time? It's something more and more coveted in this day and age. You'll find more searches
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Are you always in a hurry in the morning that you usually skip breakfast or too tired to fix yourself dinner when you get back home? Take-outs and ord
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The thing about hunger is it can appear at any time of the day and night, and it is your unhealthy binging that is causing you to gain weight. You can
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So, you want to be healthy but have no effing idea where to begin from. Making healthy snacks is not that difficult if you can differentiate from what
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