Today’s woman is the average multitasking goddess. She works, handles family, home, relationships, and deadlines. Often times in this fast-paced envir
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Congrats! You are pregnant and excited to welcome new member in your life. While that baby bump is getting bigger day by day, that is still no excuse
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Working out at home is probably what people do on a rainy day. While the stigma is that it isn't as efficient as gymming, science says otherwise.What
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Nutrition and health go hand in hand - no rocket science about that. What you eat is what you become. Ancient wisdom talks a great deal on how nutriti
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You may have worked hard and finally got that summer body. You may be continually hitting the gym and sweating it out for a better you. Given all this
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While obesity is an epidemic in today’s world, being underweight is equally harmful. Having a body mass index (BMI) that is under 18.5 is considered a
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There’s no rocket science behind losing weight. Being one of the most lucrative industries, weight loss difficulties are all that are marketed today.
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