HealthNutrition

Best Type of Diet According To Every Age Group Revealed: Check Yours

thinking what to eat

There is no such thing as a “perfect diet” – whatever you need to eat depends on your age group, your gender, your health condition, and even on how much physical activity you do everyday.

So depending on your age group, there are always some things that you should eat and some things that you should avoid. We have listed the best kind of diet a person can have based on how old they are.

#1. Pre-teen children – As nutritious as it can get

kid eating good food
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At this age, children are growing quite fast and their brain is also developing at a rapid rate. They need a lot of nutrients which help them in growing into healthy adults.

Pre-teen kids should be given a diet that contains milk, eggs, meat, fruits, vegetables – everything that is rich in calcium, protein, iron, vitamins, and minerals.

They can also have a bit of junk food if they wish, but not so much that they feel full and skip on the actual meals.

#2. Teenagers РCan eat anything as long as its nutritious 

teen eating food
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At this age, teenagers are still growing and they need a lot of nutrients – but this is also the age where teenagers get careless about their food habits. They start skipping breakfasts and begin to fill up on junk foods.

Most suitable diet for teenagers is to eat ample amount of protein, calcium, and iron-packed foods – while they can still indulge in eating their favorite snacks and fast foods, as it won’t harm them much.

#3. In your 20s – Switch from junk to healthy

woman in 20s eating junk food
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In your 20s, your digestive system is still strong and you are at your physical prime – which is why you need to make the best use of it. Having too much junk food at this time can harm your digestive system, and create problems which will appear later as you grow older.

Switch from potato chips to popcorn and sweet potato wedges, from icecream to yogurt, from milk chocolate to dark chocolate. Also, add dry fruits, bread, and leafy vegetables to your diet since they keep your energy levels at the maximum and you can enjoy these precious years.

#4. In your 30s – Keep your bones stronger

woman eating milk and cereal
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As you reach your 30s, your body changes rapidly. During this age, you need to take foods that build your muscles and strengthen your bones.

Stick to a diet that is rich in protein and calcium – such as eggs, nuts, seeds, milk, chicken, yogurt etc. You can even take supplements for protein and calcium if needed. This kind of diet will help you avoid having joint pains, bone spurs, and even osteoporosis in a later age.

#5. In your 40s – Food that keeps your blood sugar and metabolism in check

older woman eating healthy food
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This is the age when various physical problems keep surfacing, and your diet should be able to handle that. In your 40s, you need to regulate your blood sugar, boost your metabolism, and improve digestion.

Eat things like broccoli, potatoes, fruits, whole grains, non-fat dairy, and iron-rich foods. They will supplement your body with ample amount of fiber and vitamins along with calcium and protein that you need.

#6. In your 50s – Food that counters the signs of aging

old man eating broccoli
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Items like avocado, broccoli, blueberries, spinach, and various nuts work perfectly to reduce the signs of aging such as wrinkles, greying hair, and improve your vision.

Switch from regular milk to almond milk, from cereal to oats, from sugar to honey. This will help you with digestion and these items are also incredible healthy as they lower your cholesterol and blood sugar levels.

#7. In your 60s – Vegetables and fruits are vital

elderly couple eating together
Image Credit: Senior Love

In your golden years, what you eat is the most important factor for your health. Make sure your diet is low in salt and oil, and high in iron and calcium.

You should have at least 5 portions of vegetables and 2 portions of fruits every day. Eat things like spinach, beans, lentils, leafy greens. Drink as much as water as you can.

 

 

Featured Image Courtesy: Super Mamma

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