Recently, plant-based diets have become a healthy and sustainable alternative to traditional meat-based diets. A plant-based diet involves consuming f
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Being quarantined has given us more reasons to enjoy our nights at home with drinks and rejuvenate with some indoor activities. Be it sitting back on
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Fitness experts advise that you should have a healthy snack within an hour after your workout. Your body needs protein for muscle repair and recovery,
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Whether you are building a body or trying to lose weight, dietary restrictions limit your options for food. Ah! Don't you miss that huge stack of panc
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Are you an ardent lover of brownies? Were you going strong on your diet until that fateful encounter with a gooey chocolate brownie? If yes, then you'
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That 2 a.m hunger growl and sleepless walking about like a zombie. Well, who hasn't been there?! There are a few times in life when sleep just evades
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The thing about hunger is it can appear at any time of the day and night, and it is your unhealthy binging that is causing you to gain weight. You can
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So, you want to be healthy but have no effing idea where to begin from. Making healthy snacks is not that difficult if you can differentiate from what
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The most recent health fad in the market is Celery Juice. And looks like this is here to stay. Countless individuals have taken to social media to sp
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Keeping up with work-life can be stressful. Staring at a blue screen every day tends to sap the life juice out of both your heart and mind. So what d
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