The thing about hunger is it can appear at any time of the day and night, and it is your unhealthy binging that is causing you to gain weight. You can’t fight hunger pangs. So, how do you fight it? The answer is – with healthy snacking. Snack so good and healthy that it has no ill consequences on your figure and at the same time you replenish your body with essential nutrients.
But what are some good healthy snacks?
Here are a few ideas for you next time you head to the kitchen to fix yourself a snack when it is hunger-o-clock.
1. Greek Yogurt with Mixed Berries
If you are making a face on hearing yogurt, this means that you have never tried it. Yogurt is a great source of calcium, potassium, and protein. So, it does qualify for a healthy adult snack. Add in a few of your favorite berries like strawberry or blueberry and your body will be replenished with antioxidants.
2. Cottage Cheese with Flax Seeds
If it has protein, it is a healthy snack. And guess what? Cottage cheese has a lot of protein and good fatty acids. Combine it with flax seeds and a sprinkle of cinnamon and what you get is a power-packed snack. This could be your dinner if you are trying to lose weight. Flax seeds and cinnamon both control blood sugar and help with weight loss.
3. Dark Chocolate & Almonds
Don’t you dare pick that donut or order yourself a slice of cake if you are craving something sweet. Instead snack on dark chocolate and almonds. While dark chocolate makes for a rich and satisfying snack, almonds are a good source of protein. The combination can even help you lose your appetite. So, it works both ways. It is delicious and promotes weight loss.
4. Hummus with veggie slices
Do you often feel hungry and wonder what are good snacks to eat? If yes, then make yourself some fresh hummus. The chickpeas in the hummus with the goodness of olive oil and garlic, reduce inflammation and promote the heart’s health. Slice some veggies like carrots, celery, and cucumber to dip into your hummus. These veggies will get some fiber in you.
5. Cherry Tomatoes & Mozzarella
When you have nothing in your home, just cut some cherry tomatoes and crumble mozzarella over it. This is a combination made in heaven. It is so good that you won’t have enough of it. Cherry tomatoes are a rich source of Vitamin C, lycopene, antioxidants while protein-rich Mozzarella raises HDL and decreases the risk of heart disease.
6. Hard-boiled eggs
When you can’t think of anything for a good snack, just boil some eggs in a good old-fashioned way and kill those hunger pangs. There can nothing be more fulfilling and healthier than eggs, especially when you are trying to lose some weight. They reduce the intake of calories for hours which you would have consumed with unhealthy snacking. So, whenever you wonder what to eat as a healthy snack, just peel some boiled eggs.
7. Mixed Nuts
If you are going nuts with hunger, have a handful of dry fruits and nuts. That ought to instantly kill your hunger pangs and provide you with nourishment. What makes nuts an ideal nutrition snack is that they are high in healthy fat, protein, and fiber. They even keep you away from heart diseases and prevent the risk of cancer. They are easy to pack too. So, you can take them along anywhere.
8. Peanut Butter & Apple Slices
Forget PBJs. You know what tastes better? It’s apple slices with peanut butter. So, next time you want to snack, cut up an apple and dip into a jar full of peanut butter, crunchy or creamy, however you like. The polyphenol antioxidants and fiber in apple keep your gut healthy while peanut butter increases the amount of good HDL. However, it should be consumed in moderation as it is high in calories.