Fitness experts advise that you should have a healthy snack within an hour after your workout. Your body needs protein for muscle repair and recovery,
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Eggs are power-packed capsules that nature has gifted us with. Eggs are rich in protein, iron, minerals, and various vitamins. In fact, egg is what co
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Autumn is just around the corner and if you too can't wait for all things nice made from pumpkin, then hi-five! There's the pumpkin-spiced latte, pump
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Have you decided to host Thanksgiving dinner this year? Congratulations! You have also invited a whole lot of hassle to your kitchen. Get ready to bus
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The world is a wonderful place - not only stranger than we think, but stranger than we can think. And one of the most wonderful things about this worl
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Whether you are building a body or trying to lose weight, dietary restrictions limit your options for food. Ah! Don't you miss that huge stack of panc
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Are you an ardent lover of brownies? Were you going strong on your diet until that fateful encounter with a gooey chocolate brownie? If yes, then you'
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When in doubt over what to eat, smoothies save the day. Time-saving, effortless, nutritious and miraculously fat burning. Smoothies are the new pills
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With doctors, actors and nutritionists everywhere shouting from their rooftops that keto diets work, it's time we understand what this really is. &
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One reason why everyone craves McDonald’s Big Mac is the ‘sauce’. Oh dear God! Even thinking about it makes me go drooling. The Big Mac sauce smeared
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