You might want to watch that potato wedge you be putting in your mouth as you read this because you are what you eat. There is no intention at all to scare you but good nutrition is as important as satiating your taste buds. A heart wants what it wants. It wants pizza, it wants ice cream, it wants fried chicken and it does not know where to sop. You may want to be careful what you eat because nutrition does affect overall health. Good nutrition keeps you healthy and fit. So, if you want to add more years to life, you may want to read the importance of good nutrition.
Why Good Nutrition Is Important?
1. Boosts Energy
Our body needs nutritious food to constantly fuel our ourselves with energy so that we can spend it on shopping, playing foosball, and what not. Healthy food keeps our energy levels up throughout the day by replenishing our body with essential nutrients. Junk food may give us a sudden boost of energy but it is not long-lasting. Ever heard of sugar rush? When you eat loads of candies or cake, you become Flash getting all over the place until you have spent all your energy and your system crashes down.
2. Bolsters Immune System
Nutrition is important for health because a healthy balanced diet maintains our immune system and helps it fight off diseases. Without nutritious food, our body will be a playground of chronic diseases and ailments. White Blood cells in our bodies need broccolis not brownies to protect us from the flu and deadly diseases.
3. Improves Skin
Your skin is a reflection of what you eat. All those burgers and pizzas that you consume every week, later appear in the form of pimples on your face. Those dark circles beneath your eyes could be the result of imbalanced diet apart from lack of sleep. Our bodies need vitamin C and E, lycopene, and antioxidants to protect our skin from sun damage.
4. Keeps Weight In Check
When you are mindful of what you are eating, there are lesser chances of you gaining more weight. A balanced diet filled with fruits, vegetables, whole grains, and protein help you maintain a healthy weight and keeps obesity at bay. Eating a nutritious diet does not necessarily means giving up your comfort food. It is all about balance, you see.
5. Slows Down Ageing
Foods like nuts, avocados, tomatoes, berries, fish are rich in nutrients that delay the process of ageing by keeping your skin tight and intact. Vitamin C rich foods helps in collagen formation that keeps skin tight and wrinkle-free and berries are rich in antioxidants which promote cell regeneration for new skin.
6. Affects Mood
In case you didn’t know, your gut and mood are related to each other. If your gut is healthy, you will always be in a happy mood. The reason you feel grumpy at times could be your gut that is a rut which is only possible if you have been eating unhealthy food. Also, a diet low in fat and rich in iron and omega-3 fatty acids will affect your mood in a positive manner. When we feel sad, we tend to eat more junk food and the vicious cycle continues.
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