You might want to watch that potato wedge you be putting in your mouth as you read this because you are what you eat. There is no intention at all to
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Diet does not just affect your physical appearance, it affects your mental health too. Researchers have found many indirect evidences between diet and
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That 2 a.m hunger growl and sleepless walking about like a zombie. Well, who hasn't been there?! There are a few times in life when sleep just evades
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When you live in a tropical region, your fridge is most likely to be overstuffed. Well, at least that's the case with my mom! She'd stuff anything and
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Who doesn't want to lose weight fast and look stunning in no time? It's something more and more coveted in this day and age. You'll find more searches
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Are you always in a hurry in the morning that you usually skip breakfast or too tired to fix yourself dinner when you get back home? Take-outs and ord
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The thing about hunger is it can appear at any time of the day and night, and it is your unhealthy binging that is causing you to gain weight. You can
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So, you want to be healthy but have no effing idea where to begin from. Making healthy snacks is not that difficult if you can differentiate from what
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Remember that episode from FRIENDS where Joey eats all the food in the refrigerator after it breaks down? Well, only Joey could do that because of his
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There are hundreds of diets out there in the world, all screaming that they can fix you. Millions of doctors and nutritionists writing medication to d
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