Your workplace can make or break you. I can vouch for that! As a human being, the environment we spend most of our time in, has a huge impact on our m
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Almost 3 in every 4 Americans use social media today and the use of this technology has changed the way we live our lives forever. We can now be in to
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Being happy and whole while single can seem a daunting task in this age of co-dependence. if you agree with this, you might just now how tough social
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Have you been forgetting things lately or suffering with poor mental performance? Stress at work or depression can cause our brain to slow down. Our
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Believe it or not, mindful meditation is the elixir to mental health issues. Meditation to our brain is what water is to a thirsty man in the desert.
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Cellphones ringing, pagers buzzing, kids constantly crying. Amidst all this, "me time" can definitely look like the stuff of fictional movies. It's
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Do you have those moments at work or in your home when all of a sudden you begin to have feelings like you ‘just can’t’? You start doubting your capab
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Do you find yourself dozing with eyes open at the office? you're not alone. This happens to the best of us. You see, we humans are intelligent specie
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The place you live in can be a house or a home. While most think that these mean the same, they're far from similar. To make a house your home, you n
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It isn't just an apple that keeps the doctor away. Regular meditation also helps you deal with stress, anxiety, high blood pressure, and many more con
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