Here’s How Mindful Meditation Can Improve Your Mental Health


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Believe it or not, mindful meditation is the elixir to mental health issues. Meditation to our brain is what water is to a thirsty man in the desert. Even scientific studies have results and evidence to prove how meditation can improve your mental health. People have been leaning on meditation techniques to alleviate their stress and help them focus better.

The physiological and emotional benefits of meditation are galore. People who suffer from mental issues like anxiety or depression lose their ability to distinguish a problem-solving thought from a nagging worry that comes from overthinking. Meditation guides them to take control of their brain, nab the unhealthy thoughts, and replace them with positive ones. This is just one of the many ways how meditation has helped people to come back from the abyss of negativity and darkness.

How Meditation Can Improve Your Mental Health

Image Source: mindful.org

Meditation Helps You Escape Unhealthy Thoughts

Our brain is a complex organ. It can make us think of self-defeating thoughts that do major harm to our confidence and happiness. Once you go spiraling, you are thrown into a swamp of negativity and cynicism. It can be very difficult to get out of it if it becomes too late to realize. In such cases, meditation acts as a rescue helicopter and reel us out of our emotional burdens. It takes back to our happy place away from all the negativity and trauma.

Meditation Can Help You Release

Is there something you cannot let go off? A thought, an unfortunate incident, or a loss. Sometimes, the best thing in life to do os let go off things that are doing you more harm than good. There is no point in being still hooked on to them. We must accept that some things are beyond our control and the only thing we can do now is stepping back. Meditation helps you with emotional releases

Meditation Helps You Be In The Moment

If absent-mindedness is one of the things you are dealing with, then meditation can improve your mental health. To be in the present is truly the greatest gift, which is why it is called present. Sometimes, our thoughts can take us back to our past which can weigh us down. If you are carrying any kind of emotional baggage from the past that is getting in the way of you living tension-free in the present, let meditation guide your way. There is no point living in the past and cribbing about the unfortunate incidents.

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Meditation Can Be More Effective Than Medication

While the spellings of these two words may not be that different, but the approach to deal with anxiety and depression is. Some people, who have been suffering from stress have stated that meditation has worked miracles for them. People have come out of the state of depression from practicing meditation. A simple yogic breathing exercise can alleviate stress-related disorders and curbs the response of the body to stress. Medication may provide you a short term relief but the positive results of meditation stay with you for long.

Meditation Lets You Control Your Mind

It is our mind that controls all our actions and responses. This is why it is easy to get succumb to the negative thoughts when our mind is not in the right place. With the help of meditation, you can get deep into your subconscious mind and take control of your thoughts. It will help you clear out the emotional debris and waste out of your mind. Another thing that you will realize when you are in your subconscious is the brand new information about yourself, about who you really are. It will give you a fresh perspective

Simple Meditation Techniques To Improve Your Mental Health

Image Source: vogue.com

Here are some simple meditation techniques that you can begin with. Next time you feel anxious or stressed, you can calm your overwhelming thoughts with these easy methods and exercises.

Chanting: Repeating a phrase or string of words over and over again can be oddly satisfying. Chant any mantra for 10 minutes every day and you will notice the difference. You can start with Gayatri mantra or Buddha Chants, whatever you like.

Visualization: It is all about being in your happy place. Visualize how you want your happy world to be. This technique will take you away from all the chaos around you and into an idyllic state.

Candle staring: This is an exercise for people who have trouble focusing. Staring at a candle for a while can hold your attention and calm your racing mind down. Just observe the flame and let those thoughts release.

Breathing: Sit down somewhere comfortable. Close your eyes and just breath. Notice how your body moves with each inhalation and exhalation.

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