HealthWeight Loss

Up For A 15-Day Weight Loss Challenge? These 7 Simple Tips Are All You Need

There are no shortcuts when it comes to losing weight. If you want to be slim, fit, and healthy; slow and steady wins the race.

It is ideal to omit 500 calories a day from your diet.

Anything lesser than that is difficult to achieve, especially if you already have lower fat to begin with. Yet if you are keen on losing a significant amount of weight in a shorter period of time, here are a few ways to go about it.

Simple Tips For 15-Day Weight Loss Challenge

#1 Eat More Fiber

bread with sliced avocado and salmon near basil mint on plate
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Incorporate lots of fiber in your diet. One should have at least 30 gms of fiber in his diet every day if he really wants to lose two pounds a day. Fiber takes time to digest and keeps you feeling full for longer hours.

#2 Say No To Carbs

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Carbohydrates are the main reasons why you haven’t been able to lose two pounds a day yet. 1 gm of carbohydrate is equal to 4 calories. So, you can calculate how much calories you are consuming in a day. Besides, any carbohydrate-rich food has hardly any other nutrients in it. So, it is doing you more harm than benefit.

#3 Consume Healthier Fats

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If you think fats are bad for you during your 15-day weight loss challenge, you have a misconception as long as you are eating good fats. There are two types of fats; saturated and unsaturated. Unsaturated fat is good for your health as it decreases the levels of cholesterol and risk of heart diseases. Avocado, nuts, and olive oil are rich in unsaturated fat.

#4 Hit The Gym

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You cannot lose two pounds a day without working out. If you want to lose weight fast, you have to incorporate a strict exercise regimen in your schedule. You need to work out at least 30 minutes a day if you want to lose a pound in a week. Stop making excuses and hit the gym to burn at least 300 calories a day to get your dream figure.

#5 Eat Smaller Portions

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If you are wondering how to lose two pounds a day, the answer lies in your portion. Start having smaller portions instead of cutting things from your diet. It is not easy to resist temptations and when you see more food on your plate, you tend to eat more. It’s because your brain takes 20 minutes to process what you eat.

#6 Drink Water

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Ask any fitness expert about how to lose two pounds a day and they will all tell you one thing. Drink enough water. It turns out that our brain confuses thirst with hunger. Whenever you feel hungry, drink a glass of water. It helps you lose weight immensely.

#7 Snack Healthy

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Next time you get hunger pangs, do not resort to carb-rich diet. Instead, choose snacking options with high protein and fiber content. Trail mix is a great munchie. You can even have a yogurt parfait. Having cheese is a healthy option too.

Losing weight is not as difficult as it seems. If you stick to these pointers and have strong willpower, you will see amazing results in a few days and will even fit in your dress for the wedding day.



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