Some people like sports, and some people don't. Whether you like it or not, exercise is good for you, and everyone should get some form of physical ac
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Today, you decided to get in shape. You searched for something that might guide you well enough to achieve that goal of yours. So, first of all, good
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When we grow old, we learn about life better. Having said that, two truths of life hit different, first- life isn’t fair, and second, losing weight be
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Lower back pain is experienced by approximately 80% of adults at some point in life. The intensity of lower back pain may vary from mild to acute, but
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Having body transformation goals and achieving them isn’t a rare scenario these days and after all who doesn’t like a great jawline that comes with th
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As Tamil Nadu elections 2021 are right around the corner, all the political parties are attacking one another by smashing each other's reputation and
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So what if you can’t go out, that should not stop you from exercising at home. You don’t have to wait much to feel the difference, immediately after t
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Fitness experts advise that you should have a healthy snack within an hour after your workout. Your body needs protein for muscle repair and recovery,
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Yoga has been in existence for thousands of years now. It keeps you in good shape and calms the eff out of your mind, yet nothing would get you up fro
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Working out at home alone can be a bit boring. You could also lose track or interest pretty fast exercising alone at home. It gets boring after a whil
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