Today, you decided to get in shape. You searched for something that might guide you well enough to achieve that goal of yours. So, first of all, good job taking that initiative! You aren’t somebody who eats junk and dreams of a chiseled physique without any sacrifice. So, you do deserve a better body than them. Your journey has finally started, and this article will help you with some basics on how to prepare yourself to achieve a better and fitter body. Here are a few tips:
You need to exercise every day for 45 minutes to 1 hour. The intensity depends on the kind of physique you want to achieve. If you want to shed a few pounds in no time, then you would need some high-intensity workout, else physical activity in moderation is good enough to help you adopt a healthy lifestyle. Make sure you do warmup and stretching, especially when you opt for a high-intensity workout. Drink an ample amount of water and consume a significant amount of proteins.
Eat well, watch the portions
It doesn’t matter how well chocolates, candies, or ice cream lift your mood, you can’t eat those if you want to get in shape. Only fruits and vegetables are your friends. Where green veggies take care of digestion and cleanse your body, an apple keeps you filled for at least a couple of hours. As far as the meat intake is concerned, go for lean options like chicken and turkey. Seafood lovers can opt for shrimps. They all are high protein foods.
Plan out your portions and timings well, try having 6 small meals rather than 2-3 large meals. This will leave your digestive system with less food and more energy for physical activities.
Track your calorie intake
Along with knowing the right food, you should know the number of calories you’re consuming in your meal portions. If you are planning to lose weight significantly, your focus should be more on high-intensity workouts than ingesting calories. Plan your meals to ensure your calorie intake is healthy.
Sleeping well is important
In your busy lifestyle, it’s not always easy to sleep for 8 hours every day. However, your body needs 6 to 8 hours of sleep to function properly. Don’t shy away from taking a quick nap even if you feel like taking one before your daily workout. However it shouldn’t be longer than half an hour, you want to sleep on time at night.
Motivation is the key
Just like any other goal, getting into shape also needs the right state of mind. So, make sure you think positive and believe that you can accomplish what you’re eying upon.