Working out at home is probably what people do on a rainy day. While the stigma is that it isn't as efficient as gymming, science says otherwise.What
Read More
Nutrition and health go hand in hand - no rocket science about that. What you eat is what you become. Ancient wisdom talks a great deal on how nutriti
Read More
You may have worked hard and finally got that summer body. You may be continually hitting the gym and sweating it out for a better you. Given all this
Read More
While obesity is an epidemic in today’s world, being underweight is equally harmful. Having a body mass index (BMI) that is under 18.5 is considered a
Read More
There’s no rocket science behind losing weight. Being one of the most lucrative industries, weight loss difficulties are all that are marketed today.
Read More