Over 1 billion people across the globe are Vitamin D deficient. But, you know what, even if you focus on eating well, you still might lose essential n
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Everyone wants a healthy life and toned body, but did you know that you can actually achieve it all with very little effort and certain changes in you
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If your kidneys are in trouble and aren’t able to function anymore, this is how you can recognize and prevent problems related to kidney damage or fai
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When it comes to creativity, we're not living in an age where every piece of art is a masterpiece. The challenge only keeps growing with every creatio
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There could be nothing better than starting your day with a good cardio session! Cardiovascular exercises promote heart health and also improve you
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Preventing lifestyle diseases sources from healthy eating, and this ideology only works when we make it a lifestyle choice as opposed to a
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Cheese is something that everyone loves. Anything becomes better and yummier when you put cheese into it. Here are some different types of cheese you
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Water is life, and without even a shadow of a doubt, we can’t live without it. The well-known term dehydration is the condition when the body doesn’t
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We all want those off days; not from work, but from the kitchen. There are those days when we simply want to enjoy a meal outside or order in and have
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Cramps, mood swings, and of course bloating are some of the gifts that periods give to women. Luckily, some people on the internet always find way
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