Over 1 billion people across the globe are Vitamin D deficient. But, you know what, even if you focus on eating well, you still might lose essential nutrients. Usually, people get blood tests done to detect any vitamin deficiency, however, there is another effective way to find it out.
Check these 5 signs of nutrient deficiencies visible on your face:
1. A Pale Face
Vitamin B12 deficiency usually makes the face pale. If it gets paler day by day, and the tongue is smooth, then you definitely lack B12. The symptoms may also include fatigue and memory loss.
Suggested Foods: Salmon, red meat, yogurt, cereal, and swiss cheese
2. Puffy Eyes
If your eyes are puffy when you wake up, that’s a sign of iodine deficiency. Other symptoms include brittle nails, weight gain, and dry skin.
Suggested Foods: Strawberries, cranberries, potatoes, and yogurt
3. Painful or Bleeding Gums
Lack of Vitamin C causes painful, tender, and bleeding gums. The deficiency of vitamin C can lead to many other health problems as well. Remember, the body doesn’t store vitamin C, so a regular intake is what you need.
Suggest Foods: Citrus fruits like lemon, oranges, papaya, berries, mango, and kiwi
4. Hair issues
Does your hair look lifeless, dry, and have dandruff? Your body lacks Vitamin B7. A healthy dosage of biotin via vitamin supplements can help improve your hair quality.
Suggested Foods: Almonds, nuts, eggs, cauliflower, mushrooms, and nuts
5. Pale Lips
If your lips look pale, it’s a sign of iron deficiency. Make sure you fix it as soon as possible as iron deficiency weakens your immune system.
Suggested foods: Fish, red meat, and green leafy veggies