It is believed that breakfast is the most important meal of the day as it gives you fullness which leads to daily calorie intake, improves your energy
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Since the whole world is struggling with COVID-19 and things are even worse than before. So, One must ensure that their immune system stays strong. Mo
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Usually we don’t bother going through the dietary manuals or the serving sizes printed on the packaged foods but FYI they do have some really importan
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Taking a whole new turn of life in terms of lifestyle is not less daunting or surprising, leave alone when you come across the reactions of friends an
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“You are what you eat!”- A fact of health, nourishment and lifestyle.While taking care on the outside, we have to soulfully fill our inside with the r
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Have you ever felt that you are always hungry - and even if you eat something, the cravings just don't go away? This kind of persistent hunger does mo
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The work from home arrangement looks like it’s not going away anytime soon, considering the health-danger out there. While you’re coping with mult
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There is no such thing as a "perfect diet" - whatever you need to eat depends on your age group, your gender, your health condition, and even on how m
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Most people try to eat healthy - it is another matter whether some of us do so successfully, while some of us fail to hold on to a healthy diet and th
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As much as we'd like to stay in during the winter season, getting cozied up inside a warm blanket, sipping a cup of hot beverage - most of us do need
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