Fitness experts advise that you should have a healthy snack within an hour after your workout. Your body needs protein for muscle repair and recovery,
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While most people eat according to what they think is good for the heart, and for the stomach, kidneys are often ignored. Kidneys are extremely vi
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Iron-deficiency is one of the most common health issues around the world. Children, pregnant people, and physical labourers form a majority of the pop
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Instant Noodles - ambrosia for college students and broke bachelors, is no overstatement. Hostel life or month ends would have been difficult to survi
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They say a day started well is a day that ends well. The best way to start your day is by having the kind of food that is gentle on your stomach, and
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The biggest challenge of our time is to fall asleep on time and get a proper sleep of eight hours. Yet, how many of us do actually achieve this feat?
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Are you an ardent lover of brownies? Were you going strong on your diet until that fateful encounter with a gooey chocolate brownie? If yes, then you'
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So, you have finally embarked on a journey of weight loss and are questioning the nutrition value in everything, even the milk. You don’t want to make
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When in doubt over what to eat, smoothies save the day. Time-saving, effortless, nutritious and miraculously fat burning. Smoothies are the new pills
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With doctors, actors and nutritionists everywhere shouting from their rooftops that keto diets work, it's time we understand what this really is. &
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