They say a day started well is a day that ends well. The best way to start your day is by having the kind of food that is gentle on your stomach, and
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The biggest challenge of our time is to fall asleep on time and get a proper sleep of eight hours. Yet, how many of us do actually achieve this feat?
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Are you an ardent lover of brownies? Were you going strong on your diet until that fateful encounter with a gooey chocolate brownie? If yes, then you'
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So, you have finally embarked on a journey of weight loss and are questioning the nutrition value in everything, even the milk. You don’t want to make
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When in doubt over what to eat, smoothies save the day. Time-saving, effortless, nutritious and miraculously fat burning. Smoothies are the new pills
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With doctors, actors and nutritionists everywhere shouting from their rooftops that keto diets work, it's time we understand what this really is. &
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For all you food freaks out there, thank you y'all! Without you we wouldn't have half the healthy food in town. And speaking of healthy food, watermel
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You might want to watch that potato wedge you be putting in your mouth as you read this because you are what you eat. There is no intention at all to
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Diet does not just affect your physical appearance, it affects your mental health too. Researchers have found many indirect evidences between diet and
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That 2 a.m hunger growl and sleepless walking about like a zombie. Well, who hasn't been there?! There are a few times in life when sleep just evades
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