“You are what you eat!”- A fact of health, nourishment and lifestyle.While taking care on the outside, we have to soulfully fill our inside with the r
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Have you ever felt that you are always hungry - and even if you eat something, the cravings just don't go away? This kind of persistent hunger does mo
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The work from home arrangement looks like it’s not going away anytime soon, considering the health-danger out there. While you’re coping with mult
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There is no such thing as a "perfect diet" - whatever you need to eat depends on your age group, your gender, your health condition, and even on how m
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Most people try to eat healthy - it is another matter whether some of us do so successfully, while some of us fail to hold on to a healthy diet and th
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As much as we'd like to stay in during the winter season, getting cozied up inside a warm blanket, sipping a cup of hot beverage - most of us do need
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There are many foods that we consider healthy and eat them often. But as it turns out, these "healthy" foods are actually very unhealthy for us and ca
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A healthy liver is essential for a healthy body, because your liver is the most powerful tool for detoxifying your body. Not only that, the live
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Fitness experts advise that you should have a healthy snack within an hour after your workout. Your body needs protein for muscle repair and recovery,
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While most people eat according to what they think is good for the heart, and for the stomach, kidneys are often ignored. Kidneys are extremely vi
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