7 Food Items In Which You Can Find Natural Vitamin B12

Are you feeling sluggish, lethargic, or both? Experiencing a loss of appetite?

Let us tell you what your body is asking for. Well, it requires you to fulfill it with vitamin B12. 

It is one of the most vital nutrients that helps our body to function actively. You must be wondering, what is vitamin B12 all about?

Vitamin B12 is also known as cobalamin, an essential nutrient that helps to boost metabolism and also strengthens the immune system. People deficient in Vitamin B12 take it artificially, however it is naturally found in certain plants, poultry, seafood, etc.

Here are 7 food items in which you can find natural Vit B12:


1) Fish

Courtesy: iStock

Fish is rich in vitamin B12. You can have tuna, salmon, sardines, and trout. According to the US Department of Agriculture, a cup or 150 grams of drained sardines provides 554% of Vitamin B12, and salmon also offers a high amount of protein.


2) Milk

Courtesy: iStock

Milk is also an excellent source of Vitamin B12. This is why experts suggest daily consumption of milk to prevent vitamin B12 deficiency. Additionally, it is also a reliable source of both calcium and vitamin D.



Courtesy: Shutterstock

Yogurt, another popular dairy product, is also known to load you up with a good amount of vitamin B12. It is also rich in calcium, vitamin D, and probiotics.


4) Eggs

Courtesy: iStock

Here comes an all-rounder, an egg, another great source of protein and vitamins, especially vitamin B12 and B2.


5) Fortified Cereals

Courtesy: Shutterstock

For vegans, fortified cereals are deemed to be the best way to meet the daily requirement of Vitamin B12. Foods like cereal, nutritional yeast, tofu are some of the great sources of vitamin B12 for vegans.


6) Chicken

Courtesy: Shutterstock

Beyond its rich protein content, chicken also contains Vitamin B12.


7) Nutritional Yeast

Courtesy: iStock

Nutritional yeast, a go-to food for all vegetarians and vegans. It is considered to be a popular ingredient, often used in vegan cooking. It gives a cheesy and nutty flavor to food.