Fed up of experiencing unpleasant joint pain? Don’t worry! Asviral has brought you a brilliant solution to your problem in this blog. Today, many of us are adding higher amounts of raw, natural food to our diet. Where some claim that by consuming fresh natural juices, they are relieved from pain to a great extent others feel that their need for medications has been limited after they added natural juices to their diet.
When you consume a high number of raw foods, you increase the intake of anti-inflammation compounds. Also, the abundance of the antioxidants, the raw food adds to your bloodstream helps reducing inflammation, and thus suppresses the response to pain.
So, here we are sharing a very simple juice recipe that is perfect for relieving pain in your joints, spine, and legs. Its ingredients like turmeric, ginger, and pineapple enhance the inflammatory response leading to an improvement in many health conditions such as arthritis, cancer, eczema, sinusitis, rosacea, inflammatory bowel disease, osteoarthritis, acne, and psoriasis.
Additionally, turmeric lowers histamine levels in your body, leading to a lower number of inflammatory processes. Ginger has powerful little compounds known as gingerols, zingerones, shogaols, and paradols that have the ability to fight prostaglandins, lipid compounds that trigger pain.
The Pain Relieving Juice Recipe:
- 1 peeled orange
- 2 cups of pineapple
- 1 peeled lemon
- 2 celery stalks
- 1 inch of fresh ginger root
- 2 pears
- 2 inches of raw, organic turmeric root
Take all the above-mentioned ingredients, and put them in a juicer. Mix them well and enjoy your healthy drink. Additionally, you can enjoy it as a smoothie, all you need to is add a little water.
The powerful antioxidant properties of the juice’s ingredients will neutralize the free radicals that cause inflammation and will help you get relief from the pain in your joints, legs, and spine.
Try it, and let us know in the comments how well did the recipe work for you.