7 Foods & Drinks to Put You to Sleep Instantly

A healthy diet can significantly affect your sleep cycle and your overall health. In fact, your daily food choices determine your health and well-being.

In today’s hectic world, falling asleep is quite a task. Over 60% of American people struggle to fall asleep at night. This is why many don’t shy away from depending upon medications. However, relying on medications isn’t the smartest thing to go for. Before that, you should try adding some foods that can improve your good night’s sleep.

7 foods that can put you to sleep instantly:


Courtesy: Everyday Health

Eating a banana before hitting bed relaxes your body and mind to put you to sleep much faster. This tropical fruit is a great source of potassium which helps relax your muscles. Additionally, bananas help you regulate your blood sugar and provide enough tryptophan.

Herbal tea

Courtesy: Tea101

Herbal tea including chamomile, valerian, mint, and lavender offer a great variety of health benefits. Drink a cup from any of these before going to bed and it would soothe your mind to promote the kind of sleep you deserve.


Courtesy: The Fish Site

Rich in omega-3-fatty acids and vitamin B6, salmon relaxes your body and relieves stress. Additionally, vitamin B6 raises melatonin production which helps you get a sound sleep.


Courtesy: Dairy Council of California

Believe it or not, when your body lacks calcium, you may find it difficult to fall asleep. Have a cup of yogurt to boost your calcium levels and you’ll sleep like a baby.


Courtesy: BeBeautiful

A cup of hot cocoa before going to bed relaxes your mind and significantly improves your sleep. Moreover, cocoa powder is rich in tryptophan and magnesium, which get you the sleep cycle you desire.


Courtesy: Health Magazine

Studies claim that having a glass of cherry juice can raise your melatonin levels and help you sleep better. So, simply have some fresh cherry juice to beat your insomnia.

Whole Grains 

Courtesy: Cleveland Clinic Health Essentials

Barley and other types of whole grains provide an excellent source of magnesium. Most of us don’t include magnesium-rich foods and end up suffering from insomnia caused by magnesium deficiency. 


Feature Imagine: American Sleep Association