Our diet and what we eat can drastically affect many aspects of our life; health being one of them. Wrong eating can not only lead to an unhealthy lif
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“You are what you eat!”- A fact of health, nourishment and lifestyle.While taking care on the outside, we have to soulfully fill our inside with the r
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Believe it or not, sometimes getting a task done is worse off than not being productive. Popularly termed at a new millennial work ‘Precrastination’;
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See it like this, you have got your AM & PM skincare routines set from a while now. You have experienced a flawless, blemish-free, acne-free and d
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The one time we worry about our metabolism is when we are trying to lose weight. Why shouldn't we when metabolism and weight loss are proportional to
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You might want to watch that potato wedge you be putting in your mouth as you read this because you are what you eat. There is no intention at all to
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The most recent health fad in the market is Celery Juice. And looks like this is here to stay. Countless individuals have taken to social media to sp
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You may have heard how food today, lacks essential vitamins. You may also hear of how multivitamins are the solution to this. With all this hype arou
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If you're someone who does nail-biting, then this post might just help you. Did you know that biting your nails betray secret traits of your personali
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Doctors often can just have a look at your nails and know your health. Nails are not just an accumulation of our body’s dead cells, but rather importa
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