Some people like sports, and some people don't. Whether you like it or not, exercise is good for you, and everyone should get some form of physical ac
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You may do a few things to get taller. You may adjust your diet to help you reach your maximum height capacity, especially if you're under 25. Once yo
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More consideration and care are required during pregnancy. Taking care of yourself has never been more critical than when you are pregnant. You must b
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Well, the idea is to consume more calories daily than you expend. Generally, you can aim to eat 300–500 calories more than you require. A further sugg
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If having the periods, enough isn’t enough already that women also have to entertain the period cramps and everything else that comes with it. For som
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Nine long months of pregnancy lead to a pleasant blessing in the end. Mothers do enjoy the journey along the way, but they encounter challenges. It’s
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Who doesn't want to be in shape? Who doesn't want to prioritize their mental wellbeing? However, it all asks for discipline in our eating habits,
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This 53 y.o fitness-obsessed says that guys half her age always ask her out on dates. Andrea Sunshine from London exercises for a minimum of three hou
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Motherhood isn’t a job- it is a responsibility that lives on for a lifetime. The running around, the twenty-four-hour attention, and the everlasting w
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Cramps, mood swings, and of course bloating are some of the gifts that periods give to women. Luckily, some people on the internet always find way
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