Maintaining a healthy weight and making conscious food choices are essential for our well-being. However, cutting down on portion sizes or reducing
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Sustainable living and eco-friendly practices are becoming increasingly popular, and for a good reason. They have numerous benefits that help the envi
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Mental health is an fundamental aspect of our well-being. It is the foundation upon which we build our ability to think, feel and act healthily. It af
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Recently, plant-based diets have become a healthy and sustainable alternative to traditional meat-based diets. A plant-based diet involves consuming f
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In today's world, it's easy to get caught up in chaos and forget to care for ourselves. However, self-care is crucial for maintaining good mental heal
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Since most of us have been working from home for two years, maintaining a skincare routine has become popular. Additionally, it has generated a desire
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Well, the idea is to consume more calories daily than you expend. Generally, you can aim to eat 300–500 calories more than you require. A further sugg
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When life gives you lemons, be happy because they benefit you in more ways than you might be aware of. Research studies tell us that lemons aren’t jus
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Magnesium is essential for more than 300 enzymatic reactions and cell energy production in our bodies. Moreover, it is the base component of bones
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Different eople have different eating habits. We are no one to judge anyone on that. However, when you’re a vegetarian, you need to know what could be
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