Different eople have different eating habits. We are no one to judge anyone on that. However, when you’re a vegetarian, you need to know what could be the best sources of protein. You’d be surprised to know that certain plant foods are even better sources of protein than meat.
In this article, we are sharing how you can consume enough protein for proper functioning.
Here are 7 high-protein veggies every vegetarian needs to know about:
- Leafy greens
Green leafy vegetables are a great source of nutrients. Broccoli, spinach, asparagus, artichokes, sweet potatoes, and brussels sprouts are some of the high-protein veggies.
Boil vegetables before eating to enhance their benefits. Additionally, you can add broccoli to your soups, salads, and veggie patties.
Soybean is another good source of plant protein. A cup of soybeans offers 29 grams of protein. However, males are suggested to consume soy products moderately as it might affect their sexual development and fertility.
Highly nutritious sprouts deserve a place in your diet. Moreover, you add almost no calories for doing so. A cup of mung sprouts has 14 grams of protein. And, a cup of soybean sprouts gives 9 grams of protein.
- Black-eyed peas
Black-eyed peas have high protein content per serving, one cup provides about 7.7 grams of it. Additionally, they reduce inflammation, regulate blood pressure, and enhance digestion.
Lentils are a rich source of manganese and iron. One cup of lentils provides about 18 grams of protein. Moreover, lentils reduce the risk of heart disease, diabetes, and excess body weight.
A medium-sized artichoke provides 4 grams of proteins. They are usually consumed for high antioxidants content. Moreover, they help reduce the risk of chronic disease and cancer.
A serving of 100-gram of asparagus contains 2.4 grams of proteins. Also, is a good source of vitamin K, potassium, and antioxidants.