You know that an apple a day keeps the doctor away. But, do you know that an apple becomes even more beneficial when you add cinnamon to it? This combo speeds up your metabolism and helps you lose weight by eliminating the excess fluid in your body. Another good thing about the marriage of these two is their great flavor.
Cinnamon is a popular household spice, and people have been using it for centuries now. It has many medicinal properties and contains polyphenol antioxidants that make it useful in regulating high blood sugar levels and suppresses your sugar cravings. Additionally, cinnamon helps in lowering triglycerides levels to help people suffering from indigestion.
Many research studies have shown that cinnamon manages the secretion of insulin which leads to efficient weight loss. Adding just 1/2 tbsp of cinnamon a day to your routine can significantly help you reduce the bad cholesterol levels.
And as far as the goodness of apple is concerned, it reduces the risk of throat, mouth, breast, ovarian, and colon cancer. Combined with cinnamon, apple provides incredible metabolism benefits and helps you lose weight by removing extra fluids from your system.
You can prepare an amazing zero-calorie drink using apple and cinnamon.
Here’s what you need to do:
- 1 Apple
- 1 teaspoon of cinnamon powder or 1 cinnamon stick
- About 1.5 liters of filtered water
Firstly, cut the apple into small pieces. Then take a pitcher, and put the apple slices in there. After that, add the cinnamon powder or stick to the pitcher.
Now, boil the filtered water and let it cool down. Pour it into the pitcher with the ingredients. Stir the mixture well, and leave it for about a couple of hours.
Drink a few glasses of this amazing zero-calorie juice at different times in a day, and you’ll notice your metabolism speeding up.
Do try preparing this, and let us know how well it helped you in the comment section!