‘I wish I could eat as much as I want, and not gain weight’. If you have ever wished the same thing, then you are a perfectly normal human being. The bad news is that it is impossible unless there is a genie who can grant you this wish.
One thing you can always do is eat weight-loss friendly food items to lose those extra pounds and get a lean, slender figure. Yes, it is possible for you to not give up eating and still lose weight because guess what? Not all calories are created equal. Some of them help us actually burn calories.
Too eager to know what to eat to be skinny? Scroll down.
What To Eat To Be Skinny
1. Cruciferous Vegetables
If you are wondering what to eat to be skinny, fill your plate with a handful of fiber-rich, proteinaceous cruciferous vegetables i.e. broccoli, cauliflowers, and brussels sprouts. It is the combination of high fiber, high protein, and low energy density that will help you lose weight. They are also rich in cancer-fighting substances.
2. Chilli Pepper
Too bad if you do not have tolerance for spice because chilli pepper is what you should eat to get skinny. It contains capsaicin which decreases your appetite and increase fat burning in people, as some studies have shown. Don’t worry you don’t have to stuff your mouth with chilli pepper. Use it as an ingredient in your food and increase the quantity gradually to build your level of tolerance.
3. Apple Cider Vinegar
Apple cider vinegar has gained a huge fan following with the community of natural health enthusiasts. It has shown incredible results in weight loss. Consuming vinegar at the same time as high-carb meal can make you feel full and also reduce blood sugar spikes after meals. You can either use cider vinegar as a dressing or dilute it with water and drink up straight.
No, we are not nuts suggesting you to eat nuts even when the are rich in fat. They are rich in fat, but not as fattening as you would expect. A rich source of protein, fibre, and healthy fats, nuts makes for an excellent snack when hunger strikes mid-day. In fact, studies have shown that people who snack on nuts are healthier and leaner than the people who don’t. Though don’t go overboard with snacking.
6. Chia Seeds
There couldn’t be a better source of fiber on earth than chia seeds. Their impressive nutrient composition makes them an excellent food choice for weight loss. Low-carb chia seeds can absorb upto 11-12 times of their weight in water and expand in your stomach lowering your appetite.
7. Coconut Oil
Yes, coconut oil is rich in medium triglycerides (MCTs), but these fatty acids tend to boost satiety and burn more calories. Hence, this is what to eat to get skinny. Of course, adding coconut oil on top of what you are already eating is a bad idea. The concept here is to replace cooking fats with coconut oil. If you are not convinced, you can include extra virgin olive oil as a replacement.
8. Full-Fat Yogurt
In the list of what to eat to be skinny, full-fat yogurt comes next. An excellent dairy product, yogurt improves the function of your gut and a healthy gut only means protection against inflammation and leptin resistance. Go for a yogurt with live active cultures if you want it to be fully effective.
How To Make Yourself Skinny
Eating a diet for being skinny will not help alone. If you want to be lean and slender, you have to practice the habits of thin people. But what are those healthy habits that will make you skinny. Let’s have a look:
1. Chew your food thoroughly
Chewing help you get skinny in two way. Firstly, it helps the enzymes in your saliva to break down food so that it is more easily digestible in the body. Secondly, chewing avoids overeating. It takes your brain 20 minutes to send you a signal that you’re full. Chewing your food slows down the meal time and give you ample time to realize that you body is full,
2. Use smaller plates
Smaller plate means smaller portions, and hence, intake of fewer calories. It is as simple as that. If you have a smaller plate, it keeps the food portions in control. You become mindful of what you are eating and how much you are eating.
3. Drink water
Staying hydrated is the key to remain skinny. We confuse thirst with hunger, and this us where we go wrong. Drinking enough water helps in weight management. Here’s a tip: every time you have a craving for sugary beverages, you can resort to drinking water to murder unhealthy desire.
4. Get enough sleep
One of the things you can do to make yourself skinny is sleep. Not all the time, obviously! Lack of sleep can actually screw with your BMI and cause you to gain weight. It alters your appetite making you crave high-calorie foods. Therefore, it is necessary to obtain proper sleep to remain healthy and lean.
5. Gabfest at dinner
A.ka talk a lot at your dinner table. Are you wondering what’s the connection with talking and being skinny? Well, you see, when you talk a lot, it slows you down and makes you naturally eat less. Who thought catching up with your family or friends on the dinner table can help you make skinny.
6. Stop counting calories
Don’t get wrapped in calorie counts for it is the type of calorie you consumes that makes you fat, not the number of calories. There is a difference how your body uses 1000 calories of junk food than 1000 calories of whole foods. Focus on eating well-rounded nutritious meals.