Despite several forms of workouts being available today, yoga prevails as the most trusted and effective method of nourishing and toning the body in a
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Maintaining a healthy lifestyle is more important now than ever. COVID has changed our lives completely and changed our perspective of how we live our
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Yoga has been in existence for thousands of years now. It keeps you in good shape and calms the eff out of your mind, yet nothing would get you up fro
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If you're here, you must be wanting to invest in self care. Or you might be here to know why self care is important. Whichever way, it's a great thing
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It isn't just an apple that keeps the doctor away. Regular meditation also helps you deal with stress, anxiety, high blood pressure, and many more con
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