Looking for the healthiest and tastiest breakfast? You’re at the right place! You’d be surprised to know that even something delicious can be rich in vitamins and minerals that are responsible for improving your hair health, skin health, and metabolism. Additionally, this breakfast would help you get rid of all the toxins from your system, leaving your bowels clean.
Moreover, with this recipe, you can treat constipation and stabilize weight. It supports the fat burn process and you can expect to lose 5 to 10 pounds easily if you have this breakfast for 30 days.
Once you manage to stick to this routine, you’ll clearly notice a reduction in the size of your belly, brighter skin, healthy nails, and healthy hair. You are recommended to prepare the breakfast in the evening so that you can have it the next morning.
The healthiest breakfast recipe for weight loss:
Ingredients:
- 2 tablespoons oatmeal
- 1 cup (250ml) organic kefir Low-fat yogurt can also be used
- 1 tsp cocoa powder
- 5-7 fleshy plums
- 1 tbsp milled flaxseed
Preparation:
Firstly, put the plums in a bowl and pour about 100ml of boiling water over them. In the next step, cover the bowl with a towel and leave it for at least 10 minutes. Meanwhile, put the oatmeal, cocoa, and flaxseeds in a separate bowl. Add the kefir and mix all the ingredients well together.
In the next step, chop the plums into very considerably small pieces before adding them to the mixture in the other bowl. Additionally, you can also use a blender instead of a knife.
Mix all ingredients well together and place them in a container and store them in the fridge. In the morning, take it out from the fridge and enjoy a healthy and delicious breakfast. You can expect to see positive results in just 1 week or so.
Please note that you might feel a strange sensation in your guts after having eating breakfast, but this feeling should disappear after having it twice-thrice regularly.
Watch this video to know what else can you do with oats: