Sustainable living and eco-friendly practices are becoming increasingly popular, and for a good reason. They have numerous benefits that help the envi
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As our body grows old, metabolism slows down, and our bones start to ache and wear out. And, a very commonly seen condition is knee pain. Generally
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Magnesium is essential for more than 300 enzymatic reactions and cell energy production in our bodies. Moreover, it is the base component of bones
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Taking a whole new turn of life in terms of lifestyle is not less daunting or surprising, leave alone when you come across the reactions of friends an
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Diet does not just affect your physical appearance, it affects your mental health too. Researchers have found many indirect evidences between diet and
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Have you been forgetting things lately or suffering with poor mental performance? Stress at work or depression can cause our brain to slow down. Our
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Being healthy in today's cheap and fast food world is indeed a feat. Even more so, when you're a woman of this century. You see, womanhood is a delic
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The good news is the fact that coffee can help you loose fat pretty quickly. A scientific study on the effects of caffeine, showed a huge boost to me
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You may have heard of how today’s food is not wholesome anymore. Eventually, thousands of advertisements for supplementary pills and powders follow. W
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