The Secret Way Women Can Stay Young And Healthy Today


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65 shares, 7 points

Being healthy in today’s cheap and fast food world is indeed a feat. Even more so, when you’re a woman of this century. You see, womanhood is a delicate yet powerful thing. Our bodies require special attention and love in the form of fitness routines and what not. Speaking of which, be it physical fitness or inner healing, all begin at the same point. Yes, it’s nutrition, the what how and when you eat.

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The role of supplements in women’s lives

What we eat is what we become. Given today’s saddening spectacle of farming, depending solely on your market produce for nutrition is not adequate. To make up for all the nutrients lost in daily meals, you must include essential supplements.

Courtesy : Gym Junkies

These vital nutrients are equal to absent in today’s fast grown mass manufactured products. Unless you have a vegetable garden and animal farm of your own; every modern woman must consider supplements. These are organic, side-effect-free ways to keep you both physically and sexually healthy.

Why you need supplements?

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This is not meant to scare you, but merely educate you of the need for supplements in today’s world. Now let’s say you’re someone who eats well. Despite this, you notice white marks on your nails or your periods may be painful. It may seem puzzling to many. Why am I suffering? What do I lack?

Well, in both these cases, the theoretical you lack Vitamin B12 and Magnesium respectively. ‘Impossible! I eat good homecooked meals three times or more a day!’ you may say. Well, it’s because today’s food lacks the strength it once had when it grew in the wild. Farming has done more harm to us than good in that sense. Well, that’s a topic for another day surely.

How to go about it?

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Getting back, what we can do as young eager to be healthy women, is understand our bodies. When you understand where the gap is in your nutrition, you;ll know what to fill. For this; it’s highly recommended you visit a nutritionist or general physician. Once you have your diagnosis; proceeding to meet the requirement is easy. Here are some of the most basic yet essential nutrients women need today. An abundance of these will ensure you stay young and healthy for a long time.

Important nutrients for women’s health

Vitamin D
COurtesy : HealthifyMe

A lack of this can cause scurvy or brittle bones. Click here for supplement suggestion.

Vitamin B
Courtesy : Lybrate

Vitamin B is vital for women. Without enough of this, hairfall, wrinkling and brittle nails are evident. Click here for supplement suggestion.

Probiotics
Courtesy: Best Health Magazine

A healthy female body is one with an up and running digestive system.Click here for supplement suggestion.

Iron
Courtesy : Healthline

Iron is so important, it’s the main ingredient in blood. Lack of Iron is anemia, not at all good in the long run as a woman. Click here for supplement suggestion.

Magnesium
Courtesy : HealthifyMe

The one key to banishing painful periods is magnesium paired with vitamin B12. Click here for supplement suggestion.

Omega 3
Courtesy: inspiringwomen.co.za

Beautiful skin , nails , eyes and hair come with regular intake of Omega 3.Click here for supplement suggestion.

Calcium
Courtesy : momjunction

For quick and easy childbirth, a good intake of Calcium is necessary. In the end, we want both mother and child to be healthy. Well, even if you aren’t planning on a baby; good calcium intake will keep you standing tall right into your old age. Click here for supplement suggestion.

Featured image courtesy : shutterstock.com


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