The good news is the fact that coffee can help you loose fat pretty quickly. A scientific study on the effects of caffeine, showed a huge boost to metabolism rate and workout efficiency. First reported by The New York Times,athletes who ingested a maximum of 400 micro-grams caffeine outdid their previous performance by a herculean amount. Be it athletics or workouts, caffeine is here to bring the best.
[Caffeine] can improve performance during intense exercise lasting 5 to 20 minutes. Your body still needs an adequate amount of carbohydrates, fat, and protein to power through an entire workout you want to add coffee to your pre-fueling plan, be sure to add it in addition to your normal meal or snack, not in place of it.
Megan Medrano , Nutritionist
The Best Pre-Workout Supplement
Speaking of coffee’s fame among trainers and athletes, it’s regarded the best pre-workout supplement. Be it for running, fat burning, weight training or swimming, coffee helps upscale it. The reason being the advantages caffeine provides to the human body. The plus points being, increase in body metabolism, fatty acid mobilization and raising energy levels. Turns out, this isn’t the only reason coffee’s preferred prior workouts.
Certified fitness trainer and stuntman, Brennan Mejia says that coffee is best when compared with other supplements. He supports his statement based on the fact that Coffee is FDA cleared, whereas other supplements, are not!.
Coffee may not contain additives like beta-alanine and creatine found in many preworkout supplements.[However when using coffee] You know what ingredients you’re ingesting,
Brennan Mejia
How to use Coffee as pre-workout supplement
Like all good things, pre-workout coffee is most effective when coupled with proper usage proves that caffeine is most effective in a workout regime when it’s at its peak effect. Peak effect in the sense, that moment when it’s completely in your blood stream.
MensHealth reports the peak caffeine hit post downing a cup of coffee, to be roughly around 45 minutes. At this point, the caffeine is fully dispersed in your bloodstream and ready to be used by your body. In short, your body begins assimilating the caffeine at the 45-minute mark. This is the peak, after which, caffeine levels begin to plummet in your body. So the next time you grab a cup of black goodness, make sure you hit the gym 45 minutes later.
This is probably the best supplement out here for both men and women. Coffee is the way to go!
Some other options for pre-workout supplements?
If you aren’t a coffee lover, then using this prior workout may prove bitter for you.*pun intended*. Coffee can give you a high that will last quite a while. If you don’t like the coffee high at all, we suggest you try out these other options. Turns out, coffee may be the best supplement prior workout, however; there are other can choose from too. Some of the best alternative pre-workout supplements are:
Powher: The best pre-workout supplement for women
Red Leaf Pre-Workout Energizer Powder: This is produced in a GMP-Certified facility to ensure purity and potency, all with NO carbs, maltodextrin, artificial colors, or harsh stimulants.
Garden of Life Organic Pre-workout powder: Certified USDA Organic, Non-GMO Project Verified. Certified, Vegan, Gluten Free, Dairy Free, Soy Free.
FitFarm USA Clean+Lean Natural Performance: 100% Natural, Non-GMO, Gluten Free, and Vegan.Pure ‘no-crash’ energy, focus, and endurance to achieve maximum results.
Featured image courtesy: Wallpapercave
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