If you have been experiencing scary locks of hair in your comb or the drain after you shampoo your hair, it is a big enough alarm to raise your concern. Hair fall is any woman’s most dreaded nightmare. After all, your pretty tresses are the crowning glory of not just your head but also your individuality and style. Losing hair can cause a great impact on your self-confidence and personality.
But before that, we need to understand the root cause (pun intended) of the problem.
What Causes Hair Fall?
Malnutrition: Deficiency of essential nutrients like iron, copper, and zinc could be the reason behind your hair fall. A lack of Vitamin D is also responsible for hair loss.
PCOS: Poly Cystic Ovary Syndrome in women causes a harmonal imbalance which in turn causes thinning of hair on the head. Hence, it leads to hair fall. In that case, get it checked by a doctor.
Thyroid issues: Insufficient or excess amount of thyroid production can lead to all sorts of symptoms of which hair fall is one.
Hair styling products: it is also possible that something that you have been using to style your hair like dye, shampoos, conditioner, etc might be causing loss of hair.
Stress: If you have been stressing lately, then it is causing your hair to fall. Minimize the stress with meditation yoga and massages in order to prevent hair loss.
Home Remedies For Hair Fall
#1 Aloe Vera
The best home remedy for hair loss is growing right in your home and you don’t even know. Applying the pulp of aloe vera on scalp helps in balancing the pH of hair and scalp and control hair loss. All you have to do is extract the pulp, rub it on your scalp, and massage in cicular motions for 15 minutes. Rinse it with cold wate. Doing this 3 times a week will stop hair fall.
If you want to stop hair fall with home remedy, use Amla or Indian gooseberry to strengthen your hair follicles since it is rich in Vitamin C. Boil amla with coconut oil and apply it on your hair after it cools off. Repeat it twice a week to see positive results. You can also include amla in your daily diet to have shiny, thick, and healthy hair. It is overall beneficial for your health.
#3 Onion Juice
Well, it may sound stinky, but onion juice is a home remedy good for hair loss. Sulfur content in onion prmotes blood circulation to hair follicles and boost hair growth. It is also known to fight any scalp infections. Grate onion to extract its juice and dip a cotton ball in it to apply it on your scalp. Leave it for 20-30 minutes and then rinse it with a mild shampoo.
#4 Fenugreek Seeds
If you want to stop hair fall with home remedy, fenugreek seeds are one of the most effective ways to enhance hair growth and rebuild hair follicles. What you need to do is soak fenugreek seeds in the water overnight and grind them to make a spreadable paste. Apply this paste from root to tips and cover your head with a shower cap. Leave it for 40 minutes before you wash it off with cold water.
Yogurt is one of the best home remedies for hair loss. Rich in proteins and Vitamin B5, it acts as a natural conditioner for your hair. The anti bacterial properties of honey perevent your hair from damage. To apply, mix 2 tablespoons of yogurt with one tablespoon of lemon and honey. Use a hair brush to apply the mixture on your scalp and leave it until it dries. Rinse it with cold water to have the best results.
#6 Coconut Oil
Massage your hair three times a week with coconut oil. Not only it provides nourishment to your scalp but coconut oil also has anti-microbial and anti-oxidants properties to fight any kind of scalp infections.
Apart from using these remedies, you also need to have a balanced diet enriched with nuts, proteins, and healthy greens. You should also avoid taking hot showers and combing your hair two harshly which causes the hair to break and fall.
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