Eat These Foods Every Day (Or at Least Once a Week)

Increasing your diet may seem problematic and calls for strict self-control and sacrifice. Sigh. Cupcakes, pizza, and other delights are gone.

However, it is not necessary to be that way. Sometimes making healthier choices for your body involves adding, not subtracting. This might result in a more appealing solution for individuals seeking a health boost that doesn’t feel like a chore but rather like a bonus.

What, then, to add? Here is a list of five healthy foods recommended to eat daily, or at the absolute least, frequently.

1. Salmon

Atlantic Salmon Fish Facts | Salmo salar | Fish - Blog
Courtesy: Licious

Omega-3 fatty acids, suitable for your heart and brain, are also abundant in this oily fish, distinguished by its vivid pink hue. You also get vitamin D, which helps to develop bones. Still, most individuals would find it challenging to serve fish every day.

2. Brussels sprouts

Easy Roasted Brussels Sprouts - Budget Bytes
Courtesy: Budget Bytes

These crisp, little cabbage-like green balls are only 28 calories per half cup and are high in nutrients. They provide a complete range of vitamins, including potassium, folate, vitamin A, vitamin C, and vitamin K. Brussels sprouts, like other cruciferous vegetables, contain bioactive substances, including antioxidants, which are substances that lessen the risk of cellular deterioration within the body. Brussels sprouts may be a contentious choice in terms of flavor because, despite their cuteness, some individuals believe them to be harsh. If you’re firmly in the “dislike” camp, you can switch out Brussels sprouts for other green veggies to obtain a comparable nutritious boost.

3. Blueberries

Blueberries: Health benefits, facts, and research
Courtesy: Medical News Today

According to Fung, these little berries are rich in antioxidants. With 56 calories per 100 grams, blueberries are an excellent source of fiber and vitamin A. If blueberries aren’t in season, use another dark-colored fruit, such as pomegranates or cherries.

4. Nuts

The health benefits of nuts | BBC Good Food
Courtesy: BBC Good Food

Nuts are tasty and crunchy and offer a boost of protein, vitamin E, and healthful oils. Almonds, walnuts, peanuts, and mixed nuts are all acceptable choices. Make sure they aren’t salted, advises Fung. These are a treat with lots of calories, so stick to a small amount daily to reap the advantages without gaining weight.

5. Plain yogurt

Homemade Plain Greek Yogurt Recipe | EatingWell
Courtesy: Eating Well

This creamy delight provides probiotics, beneficial bacteria that keep your stomach functioning normally and improve your general health. Yogurt provides essential fatty acids, protein, calcium, magnesium, and vitamin B12 needed to stay healthy. Selecting a high-protein yogurt may help you lose weight by keeping you full.