We wish each other a good sleep when we wish them ‘good night’. Clearly, a good 6 to 8 hours of sleep is important for the proper functioning of the b
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First things first, in the world where we live today, looking your best is vital. But isn’t it disappointing when we take pains to get ready for the d
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Pancakes! We didn’t mention this delicious dish just to grab your attention. This article is all about making your favorite meal healthy for you. Panc
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This 53 y.o fitness-obsessed says that guys half her age always ask her out on dates. Andrea Sunshine from London exercises for a minimum of three hou
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We all need to detox every once in a while. For the lifestyles we live, the work we do, the food we eat, pollution we fight, the body needs a break to
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For some people, weight loss is a never-ending journey. And then what do we do? Seek advice from the people who’ve already made it this far. But if it
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Our body uses inflammation to fight off illness and heal injuries, but chronic, long-term inflammation can be dangerous: The risk of chronic in
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Research studies tell us that dark chocolate has a positive impact on health. And this is why you should always go for dark chocolate, possibly with t
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There are a million and one ways to drink your coffee in the morning. The options are endless. But did you know there are some healthy a
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Cholesterol is a waxy substance found in blood vessels. It is of two types ‘good’ cholesterol and ‘bad’ cholesterol. Good cholesterol is essential f
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