We all need to detox every once in a while. For the lifestyles we live, the work we do, the food we eat, pollution we fight, the body needs a break to rejuvenate in its way. While sticking to non-oily food and a fruit-rich diet is what most nutritionists recommend, drinking the right fluids also helps detox. They activate the process of cleansing our system and making us feel lighter than before.
If you’re considering taking up detox, don’t forget to add your favorites among these 8 drinks. Say hello to good health!
1. Orange-Ginger-Carrot Drink– All these ingredients are packed with benefits. Vitamin C, fiber, and weight loss properties, respectively. What could be better than this?
2. Cucumber-Mint Drink– It’s famous, most loved, and tasty! Cucumbers have hardly any calories and mint leaves work great for a stomach in distress. Feel free to add some lemon slices for better taste and a boost of Vitamin C.
3. Honey-Lemon-Ginger Tea– There’s no surprise that honey-lemon-ginger are beneficial to our bodies. They’re great to cleanse the body from toxins.
4. Coconut Water– There’s nothing complicated about this detox drink. Simply having coconut water without any additions keeps the body cool and the stomach happy. Our suggestion, indulge in coconut water regularly now that we’re already experiencing summers.
5. Turmeric Tea– Yes, that’s spicy. But it benefits in grand ways. Turmeric contains anti-oxidant and anti-inflammatory ingredients, boosting the liver’s immune system.
6. Lemonade– One might expect some exquisite drinks on this list, and that’s why most people miss out on including detox drinks. A glass of lemonade does wonders to the body. Ensure you drop some mint leaves to make the drink refreshing as it detoxes your body and loads you up with vitamin C.
7. Pomegranate Juice– The red drink rich in punicalagin works even better than green tea. Toss the packets and opt for fresh juice to soak the best of its benefits.
8. Water– Plain old water, that’s all you need on some days to detox. Hydrate to a great extent, and avoid caffeinated drinks on your detox day. Stick to the best of the drinks and let your body witness the magical things water can do!
Plan, schedule, and get that detox bottle out from storage. Your body needs it now more than ever!