For some people, weight loss is a never-ending journey. And then what do we do? Seek advice from the people who’ve already made it this far. But if it’s okay to point out what’s most important is resilience and consistency.
Some people have crushed their weight loss goals, and they didn’t mind sharing the how’s. If you think of these match with your metabolism level and body type, there’s no stopping you! Who knows? A few months down the lane, we’ll catch you sharing your own tried and tested weight loss secrets. And that’s because you don’t just follow someone in a weight loss journey but also own it!
1. This lady stopped eating out and decided to spend her time cooking healthy meals for herself at home. Do you eat out a lot? Time to change that!
2. Calorie-counting, seven hours of sleep, and walking 15K steps every day changed everything for this gentleman.
3. And all she did was gym, regularly!
4. A massive transformation, isn’t it? All she did was opting a healthy diet and now maintains it with the same!
5. For some people, support is what gets them going. Like this woman, who joined a weight watchers group that kept her consistent, and she walked 5 kilometers a day. That’s fab!
6. 5K, 15K, and now 20K! That’s what he did, walk 20K steps a day, added lots of protein to his meals, stayed hydrated, and befriended the weights!
7. Just walking; ditched the bus, ditched the gym.
8. She looks pretty before and after. But she’s much healthier now! What did she do? The same old, limited her calorie intake and exercised at least five-six times a week.
9. This woman undoubtedly gives us #motivationgoals. She’s come a long way with portion control, walks, and swimming!
10. And here’s someone with a unique weight loss secret- she went on a low-carb diet for two days a week. It worked for her!
If you’re looking forward to some weight-loss tips, then these people are it! All you have to do is plan things out and try what works best for you.