Iron-deficiency is one of the most common health issues around the world. Children, pregnant people, and physical labourers form a majority of the population who have low levels of iron in their blood. But that is not all, iron-deficiency can affect anyone and causes tiredness, shortness of breath, restlessness, headaches etc.
Here is a list of iron-rich foods that you must include in your diet to stay healthy and energetic.
Eggs are the wonder food that nature has blessed us with. Rich in protein, vitamins, and iron – eggs are perfect for having at any time of the day. In fact, eggs are one of healthiest things you can eat on an empty stomach.
#2. Red Meat
Meat is one of the most easily accessible source of iron, protein and other nutrients. Red meat is probably the best choice to be included in the diet of people who are prone to anemia.
Best thing about spinach is that it is low in calories but it can still provide you with all the needed vitamins and iron and minerals. Spinach also contains antioxidants which boost your immune system. I mean, just look at Popeye!
Organ meats such as liver, kidney, brain, and heart are densely packed with iron, protein and vitamin B. Liver also contains a huge amount of vitamin A, which is good for the health of your eyes. Organ meats also contain choline, a nutrient that boosts the health of your brain and your heart.
All types of beans are loaded with iron, magnesium, potassium, and folate. They also contain a high amount of soluble fiber and they help reduce inflammation.
Shellfish such clams and oysters contain almost 10 times more iron than red meat, 8 times more iron than spinach, and 4 times more iron than liver. They are also super packed with protein, vitamin C, and vitamin B12.
Dark turkey meat is a superfood that is rich in iron, protein and B vitamins. Having a diet rich in protein and iron also strengthens your muscles and slows down the ageing process.
#8. Pumpkin Seeds
Pumpkin seeds are little pellets of wonder that is densely packed with iron, vitamin K, zinc, magnesium, and manganese. Also, they are extremely tasty and portable snacks.
People dislike broccoli for several reasons, but broccoli is a magic vegetable that will do only loads of good to you. Broccoli is rich in iron, vitamin C, vitamin K, and several antioxidants which are extremely good for your immunity.
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