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8 SuperFoods For A Natural Glow : A Nutritionist’s Guide To Eating Your Way To A Dewy Skin

A no make-up look is nice, but how about topping it up with naturally glowing skin? The joy is real, sis! What if I told you that you could eat your way to a fabulous skin?

You can temporarily fix your skin with an expensive creams being sold just everywhere, but if you want an ever-natural radiance, you need to fix your diet. After all, you are what you eat and that reflects on your skin. Some food items are loaded with essential nutrients and components that have the power to heal your skin and even slump the process of aging.

1. Walnuts

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Walnuts are about beauty and brains. Not only have walnuts been found to be a great mind booster, but the omega 3 and omega 6 fatty acids in walnuts give you an amazing skin. Omega 3 fatty acids create a barrier for your skin to combat both bacteria and inflammation.

2. Avocados

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You could write a book on the benefits of avocado but that’s how nutritious it is. High in healthy fats, avocados keep your skin supple and moisturized. Vitamin E in Avocado protects you from any oxidative damage and signs of aging.  Interestingly, avocados are also rich in Vitamin C, an essential nutrient for healthy skin.

3. Sunflower Seeds

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Nuts and seeds are already known for having a glowing effect on your skin. Sunflower seeds are no exception. One ounce of sunflower seeds gives you a sufficient amount of selenium, Vitamin E, and zinc. On top of that, sunflower seeds are also a good source of protein. Don’t forget to include a handful in your daily munchies.

4. Green Tea

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Green tea has benefits galore, and one of them is naturally glowing skin. The catechins in green tea protect you from the harmful sun rays and reduce redness from the exposure of the sun. Studies have also shown that it improves moisture, elasticity, and roughness of the skin.

5. Tomatoes

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If applying tomato juice to your face can make your skin radiant, think about all the natural glow you will get from eating them. All the beta-carotenoids, lycopene, and lutein in tomatoes protect your skin from the sun damage and avoid wrinkles from your face. So, if you want to look young forever, you may want to add them to your salad. 

6. Broccoli

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You might make a face to broccoli but it is essential for the health of your skin. Thanks to all the zinc, vitamin, and carotenoid that protects your skin from all the oxidative damage and keep wrinkles at bay. There is another special component in broccoli called sulforaphane that works wonders for your skin. It is known to have anti-cancer properties and maintains collagen levels in your skin

7. Red Wine

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Take this as an excuse to pour yourself a glass of wine if you will but red wine does make your face glow. Red wine has a component called resveratrol that comes from the skin of red grapes. The component is responsible for reducing the effects of aging among other benefits. Be careful though as there are negative effects to overconsumption of alcohol.

8. Dark Chocolate

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As bitter as it may taste, dark chocolate is rich in antioxidants that help your skin withstand the harmful UV rays. Researchers have also found through a study that people who consumed cocoa for 6-8 weeks had thicker, more hydrated skin. 



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