Why to Apply Essential Oils to Your Feet Before Going to Bed?

If you enjoy essential oils, you most likely have some on hand. Numerous essential oils are available, with each distinct aroma and potential health benefits.

According to reflexologists, applying essential oils to your feet before bedtime promotes restful sleep. Furthermore, they enhance the sense of smell and have medicinal properties when ingested.

The soles of the feet have five skin layers and no tresses follicles. As a result, the essential oil can enter the bloodstream quickly through the pores. Its trace amounts can be found all over the body in much less than 20 minutes.

The hands and soles are the only parts of the body that lack sebaceous glands, which significantly improves the skin’s ability to absorb foreign matter.

Furthermore, your feet contain over 72000 nerve endings, each corresponding to a different body part. They have the most sensitive nerve fibers per square centimeter of your body. As a result, it is an excellent location for experimenting with healthy essential oils.

When performing reflexology, the organs and systems of the body communicate with the feet. The left foot communicates with the left side of the body, whereas the right foot to the right side of the body.

According to reflexology, the implementation of essential oils aids in healing the entire body.

Essential oils can be too concentrated at times and should be diluted with such a carrier oil to avoid swelling and irritation. Sweet almond, coconut, and jojoba oils are excellent carrier oils, with many recommending a 50/50 mix.

Furthermore, because the oil is applied topically rather than ingested, the active compounds enter the bloodstream directly rather than passing through the digestive system.

Consult a naturopath to determine the most advantageous essential oil for treating your health issue and reaping the most health benefits.


Here are some essential oils that you can use on your feet:

  • Thyme – Heals and deodorizes, making it ideal for athlete’s foot.
  • Peppermint – This product cools, deodorizes, and relieves congestion.
  • Lemongrass – relieves joint pain and is also beneficial for sweaty feet.
  • Rosemary – Increases mental activity and decreases pain.
  • Lavandula – Enhances sleep quality.