Weight loss is one of the most searched terms on Google, with abdomen fat being our primary focus. A toned tummy might be our ambition as we adopt a healthy lifestyle, and exercise regularly.
Having a flat tummy isn’t just about looking better and trying our favorite outfits, but it also has several health benefits. There are many popular exercises for losing belly fat. However, the exercise we are sharing with you in this article additionally helps you prevent diseases like type 2 diabetes, high blood pressure, and heart diseases.
Some of you might be familiar with this amazing exercise called the plank, which is even more effective than 1000 abs crunches, claims research studies.
In addition to helping you lose belly fat, plank relieves you from backache, improves posture, builds up glutes, and strengthens your core.
The plank is a whole body workout as it engages your muscles in arms, legs, and back to help you lose significantly more calories than any other abdomen workout. However, for the best results, one should do the planks properly.
Here’s how to do the planks right to burn even more calories than any other workout:
- Start with placing your hands firmly on the floor, right under your shoulders. Once you do that, position your neck and head in a straight line with your back. This position should look very similar to the posture you attain for push-ups.
- Now, place your heels in a position where your lower body weight relies entirely on your toes. Remember, the focus might be on the abdominal area, your legs should be at work as well.
- Activate your abdomen muscles and squeeze the butt muscles while you maintain the plank position. Your body needs to be in line, so don’t raise your hips in the air, and hold a flat posture.
- Finally, you need to breathe evenly and smoothly to stay longer and maintain this position.