In today's world, it's easy to get caught up in chaos and forget to care for ourselves. However, self-care is crucial for maintaining good mental heal
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Often, people rely on their knowledge and expertise to make decisions or form opinions. However, sometimes even the most well-informed individuals can
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Narcissism is a term widely used in popular culture to describe people who are self-centered, entitled, and lack empathy. However, as a psychologist,
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Do you overthink a lot? Do you worry about anything and everything? If the answer to these questions is ‘yes', and you want to turn the volume of t
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Perception is everything when it comes to the state of mind, but what affects your perception? There is an important chemical present in the brain cal
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A lot of people think inverse therapy simply means headstand and hence they don't even try to research it any further. However, the reality is quite d
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Believe it or not, sometimes getting a task done is worse off than not being productive. Popularly termed at a new millennial work ‘Precrastination’;
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What is mental health? Health is important for the development of the country. World Health Organization (WHO ) defines health as “ a state of ph
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If you have been losing sleep over late night parties and binging shows on Netflix, then it is taking a toll on your health, dear homie. Sleep depriva
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Have you been forgetting things lately or suffering with poor mental performance? Stress at work or depression can cause our brain to slow down. Our
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