Have you been forgetting things lately or suffering with poor mental performance? Stress at work or depression can cause our brain to slow down. Our brains are loaded with an overwhelming amount of information everyday but there is only so much that your brain can process. As a result, we fuel our brains with doses of caffeine to keep it running the whole day. Instead of relying on heavy doses of caffeine, you should add memory boosting supplements to help with your memory and brain performance.
Best Supplements For Your Brain Health
A little dose everyday can show tremendous results in the long run and can even delay the age-related memory loss. But which supplements help with memory that you should add in your diet? Here’s your answer.
#1 Fish Oil
Fish oils are rich in docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), both of these omega-3 fatty acids are linked to brain development. While DHA maintains the structure and function of your brain, EPA has some anti-inflammatory effects that may protect your brain from ageing and damage.
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#2 Acetyl-L-Carnitine
It is a type of an amino acid which is naturally synthesized in our bodies and have been link. It helps you stay alert, improve memory, and hinder with age-related memory loss. It has proven to be more beneficial in cases of dementia and alzheimers.
#3 Ginkgo Biloba
One of the best supplement for brain health, Ginkgo Biloba has claimed to improve memory and thinking skills. Some people consume this supplement to boost their brain power and reduce age-related decline in brain function.
#4 Creatine
Creatine is a naturally occurring substance in your body that is responsible for energy metabolism. It is mostly synthesized in your muscles and smaller parts of brain and can also be found in animal food products like fish, eggs, and meat. Creatine supplements help with memory in people who are vegetarian. Meat eaters may not see significant benefits as they already get enough from their diet.
#4 Bacopa Monnieri
Bacopa Monnieri is a natural herb and is used in traditional ayurveda practices to help with brain function. What makes this the best supplement for brain health is that it has shown to improve thinking skills and memory, both in healthy as well as elderly people suffering from decline in brain function. However, it can have side-effects like diarrhea and an upset stomach. Prefer taking it in a natural herb form with food.
#5 Rhodiola Rosea
Often used in Chinese medicine, Rhodiola Rosea is one of the best supplements on the market to help with brain function and mental processing. The supplement is derived from a herb with the same name. Its benefits also includes a decrease in fatigue and an overall healthy wellbeing.
#6 S-adenosyl Methionine
Though SAM is naturally synthesized in your body to break down natural complex substances like proteins, fats, and hormones, it also helps people with depression. Coupling antidepressant with SAM can enhance the effect of medication and also reduce the decline of brain function in people suffering from depression.
#7 Phosphatidylserine
A phospholipid found in your brain, phosphatidylserine supplements helps with memory and preserving brain health. Taking 100 mg of phosphatidylserine can drastically improve the performance of your brain and improve thinking skills and memory.
#8 Curcumin
Curcumin is the main active ingredient of turmeric and a natural ingredient in traditional Ayurveda medicine. What many people don’t know is that curcumin helps in improving memory and building concentration by increasing blood flow and formation of neurotransmitter. You can either consume supplements or add organic turmeric in your diet.
Featured Image: sciencenews.org
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