Mental Health

How to Boost Your Self-Esteem?

Your opinion of yourself is constantly shifting. There will be periods in your life when your self-esteem is high or low. Check out the six suggestions below if your self-esteem could use a boost. 


1. Keep self-talk positive 

Positive Affirmations: How to Leverage Their Power

We frequently need to remember our strengths. This style of thinking may negatively impact our sense of self-worth. The following time you find yourself thinking negatively, stop for a second to realize what you’re doing. Find facts to refute these ideas and challenge them. Your style of thinking and how you see yourself will change.


2. Abandon comparisons with others

When You're Tempted to Compare Yourself With Other People, Try This  Psychological Trick |

On social media, people sometimes display their genuine selves. So try to avoid comparing yourself to others when browsing your Instagram account. According to clinical psychologist Linda Blair, you’re comparing yourself to a fantasy, which will result in excessive effort or disillusionment. Take a step back and consider everything you have accomplished whenever you wish you were someone else. Keep in mind that your accomplishments do not diminish those of others.


3. Accept your shortcomings 

5 Tips to Accept Your Imperfections, No Matter How Different You Feel

Nobody is flawless. We all wish we could change certain aspects of ourselves. You should categorize your shortcomings into two groups to stop these flaws from damaging your self-esteem.: the ones that can be improved and those that cannot be. You’ll begin to feel at peace with yourself and spend more time concentrating on your strengths than your weaknesses once you’ve learned to accept yourself for who you are.


4. Set reasonable objectives

How to Set Goals and Achieve Them: 10 Strategies for Success

Blair advises making yourself some short- to mid-term goals. Once you have completed your task, this will give you a sense of accomplishment. Setting high standards for yourself could leave you unable to meet them, which would be detrimental to your self-esteem.


5. Exercise self-care

What Is Self-Care?

Developing a self-care routine is crucial. Even if you have a very hectic schedule, you should set aside some time each day to do something that will help you to feel peaceful and happy. It could be going for a walk, reading a good book, or preparing a nutritious dinner.