Healthy food leads to a healthy life. Along with maintaining a fairly healthy lifestyle which includes following basic rules and routines like waking up early, sleeping on time, drinking 3 liters of water every day, and more. We need to keep a tab on what we eat, and how it’s gonna affect our health.
Managing blood sugar can be a task when you’re diabetic but we have enlisted veggies, fruits, and proteins that will greatly benefit you.
1. Beans (of any kind)
Lentils, kidneys, black or chickpea beans are low glycemic index food. It means that their carbohydrates are gradually released so they’re less likely to cause blood sugar spikes.
2.Apples
An apple a day keeps the doctor away, correctly said, but you might think that how come a diabetic meal plan for fruits can include apples, but apples are also low glycemic. Apples are high in fiber, vitamin C, and fat-free!
3. Almonds
These crunchy little nuts are rich in magnesium, a mineral that may help your body use its own insulin more effectively. Try to add more almonds into your diet to have the blood sugar-balancing.
4. Spinach
This leafy green vegetable has just 21 calories per cooked cup and is filled with blood sugar-friendly magnesium and fiber.
5. Chia seeds
You might have heard that losing or managing weight is one of the best things you can do to improve your blood sugar. Chia seeds can help with that. Aside from being packed with fiber, these gems also contain protein and provide 18 percent of your recommended daily intake of calcium.
6.Turmeric
This golden spice contains curcumin, a substance that may keep your pancreas healthy and prevent prediabetes from turning into Type 2 diabetes.
7. Chamomile Tea
Studies show that chamomile tea has antioxidant and anticancer properties, and it’s been recently found that it may help you manage your blood sugar levels as well.
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