While most people eat according to what they think is good for the heart, and for the stomach, kidneys are often ignored.
Kidneys are extremely vital for your health, they remove toxins from your body and keep your bodily functions running smoothly. And the kind of food you eat affects the health of your kidneys.
Here we have compiled a list of healthy foods that are just naturally good at cleansing your kidneys:
#1. Green & leafy vegetables
Leafy vegetables are packed with fiber, folate, iron, Vitamin C and K – they balance the sugar level in your blood and reduce your blood pressure. It further reduces the strain on your kidneys and makes them working in tip-top condition.
#2. Apples
Apples are a rich source of fiber and flavonoids. While fibers absorb toxins and help the digestive system, flavonoids reduce inflammation. All of this reduces the workload on kidneys. It’s no surprise that apples are said to be keeping doctors away.
#3. Garlic
Garlic contains antioxidants like allicin which boosts your immune system and reduces inflammation. Garlic also reduces blood pressure, and soothes the kidneys. Plus, there are so many different ways to include garlic in your diet.
#4. Turmeric
Turmeric has so many magical properties – it heals, it soothes, it calms. Turmeric contains curcumin which reduces inflammation, fights kidney diseases, and prevents stones from forming.
Turmeric is also the main ingredient in the amazing moon milk, which is one of the best beverages you can drink for a blissful sleep.
#5. Olive oil
Olive oil is perfect for relief in pain from kidney stones, it reduces inflammation and even lowers your cholesterol. Make sure to include olive oil in your diet and recipes for better health of your kidneys.
#6. Lemon juice
Lemon is rich in citrate, and citrate prevents stones formation in your kidneys. Since ginger is also great for kidneys, you can have lemon with ginger juice, which is not only a healing potion for your kidneys but also one of the 9 most effective drinks for rapid weight loss.
It’s a great way to start your morning by drinking lemon squeezed into a glass of water with a bit of honey, which is also one of the 9 drinks that hydrate your body better than water.
#7. Cranberry juice
Cranberry juice eliminates the leading cause of kidney stones – calcium oxalate. It helps your kidney in cleansing calcium oxalate out of your body.
What’s more, cranberry juice is one of the best drinks you can have for quick weight loss.
#8. Ginger
Ginger is a nature’s gift to humanity, it is filled with antioxidants to boost your immune system. Ginger is also helpful in nausea, inflammation, pain, motion sickness, loss of appetite and so many other problems.
You should take ginger whenever you feel inflammation, as inflammation can cause kidney diseases.
#9. Dandelion leaf tea
Dandelion leaves are loaded with flavonoids and antioxidants to help in cleansing your kidneys and purifying your blood. Although dandelion leaf tea has an earthy and astringent flavour, it’s a blessing for your kidneys.
For a healthy physique and your overall well-being, it’s important to watch what we eat and how we eat it. For example, there are certain foods that you should never ever eat on an empty stomach, and there are some other foods which are healthy to eat on an empty stomach.
Featured Image Courtesy: Vaya
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