HealthWeight Loss

6 Quick Ways to Burn Calories 

Weight loss is a struggle, and the world knows better about this by now. But some people have aced transformations in this area, and they’re nothing but true inspirations. That doesn’t mean the rest of us cannot achieve our weight loss goals. Besides dieting and working out, there are many other simple ways to burn quick calories. If you’re looking out, we’ve got you! Here’s what you do: 

1. Add more protein to your diet- It’s simple, the more protein you eat, the more weight you lose. If you combine this with work-out, you’re going to burn those calories off much sooner. 

How to choose the best proteins for your heart - Heart Foundation

2. Drink more Coffee- Drinking caffeine boosts metabolism and makes us feel full for longer. Have a cup before working out, and it will do wonders.  

9 Health Benefits of Coffee, Based on Science

3. Chew your food properly- Avoid eating while watching television and focus on your food when you eat. Chew your food properly. You won’t burn more calories during digestion if you swallow whole food. 

Should We Really Chew Our Food 32 Times? - NDTV Food

4. Spice up the food- Spicy food lessens our appetite, and since we eat less, we consume fewer calories.

Is Spicy Food Good for You? 5 Proven Health Benefits of Spicy Food

5. Sit when you eat- Eating while doing something else like walking doesn’t send our brain the signal that we’re eating. But when we sit down and eat, the brain knows what signals to send to the rest of the body, so we avoid overeating. 

Weight Loss: Sit Down to Eat | The Leaf Nutrisystem Blog

6. Cold Water Showers– When cold water hits our body, the stored fat consumes itself to produce heat. What happens then? We burn calories. That’s just how it works.

Hot or Cold Showers: What You Need To Know

Make these tips a part of your lifestyle and get those calories burning for the better!