Working in the cold is not only uncomfortable, but it can also be dangerous. In cold climates, frostbite, numbness, dehydration, and hypothermia are severe problems. Be aware of the hazards and stay safe when working outdoors this winter.
1. Dress appropriately
It’s essential to dress in layers to not only keep you warm but to help you adapt to changing temperatures. Proper gloves, socks, and shoes are crucial. Choose a hat that keeps your head and ears warm. A balaclava warms your neck and also helps warm the air you breathe.
2. Get enough nutrition by eating and drinking enough
Make sure to drink plenty of water, as dehydration can quickly occur. Dehydration can cause headaches, dizziness, and fatigue, so be careful when outside. Eating healthy food during the day, especially fats and carbohydrates, is very important. Your body uses these nutrients as energy to keep you warm in cold temperatures.
3. Schedule a cold break
Just like you need a day off work, your body needs a break from the cold. Schedule warm-up times throughout the day to avoid numbness and chills.
4. Stay dry
Wet clothing reduces body temperature quickly. When it’s cold, staying dry is more important than ever. Wear a breathable base layer to absorb sweat as you work. Wear a waterproof layer as an outer shell to keep the underlayer dry. Remove contaminated clothing immediately.
5. Rest well
Working outdoors can be difficult and poses a safety risk. Get enough sleep and stay vigilant at work when the situation is more dangerous.